Author spotlight Jan 2023 Dr. Rangan Chatterjee
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Dr Rangan Chatterjee is one of the most influential medical doctors in the UK and has over 20 years of experience in the medical profession. His mission is to help 100 million people around the globe live better lives.
He is the author of 5 internationally bestselling books, which have sold over 1 million copies worldwide and have been translated into 15 different languages.
Rangan Chatterjee primarily focusses on what he describes as “four pillars of health”:
- food
- movement
- sleep
- relaxation
His thoughtful and inspiring philosophy on happiness being determined by internal rather than external factors has made him a pioneer in progressive medicine as well as changing perceptions on illness.
His 360-degree approach to health is highlighted in his ground-breaking BBC TV show, Doctor in the House.
He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio, and hosts the weekly podcast, Feel Better, Live More, which is the most listened to health podcast in the UK and Europe with over 125 million downloads to date and 6 million listeners per month.
Our selection of self-help and health and wellbeing titles by Dr Rangan Chatterjee is available to read and reserve on eBooks and eAudiobooks. The eAudiobooks are read by Dr Rangan Chatterjee himself and provide inspiring, easy-to-follow and practical guides to good health, helping you to feel calmer and live healthier this new year.
Works
Happy Mind, Happy Life (2022)
We often conflate happiness with success, but over the course of his career, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is damaging our health. In Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling happier and healthier. The life-changing advice in this book will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.
Feel Great, Lose Weight (2020)
It is more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. With Feel Great, Lose Weight, you can make sustainable, medically approved lifestyle changes and become a more energised, confident and healthy you.
Feel Better in 5 (2019)
Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible, Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life. Drawing on Dr Rangan Chatterjee's real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference.
The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You (2018)
It is thought that between 70-90% of GP consultations are related to stress. As a practising GP, Dr Rangan Chatterjee knows this better than anyone. He has seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he is on a mission to show that combatting stress is easier than you think. In The Stress Solution, he shows how a small change in the way you approach your body, mind, relationships and purpose can help you lead a more fulfilled, calmer life.
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (2018)
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health and avoid illness.
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.